Journaling: A step towards our Mental Health

Journaling is the first tool towards mental health. If you see from a simple perspective that journaling is penning down your thoughts. But, it’s more than this simple perspective. In a day, our mind comes across zillions of thoughts. Some thoughts make us feel sad, some make us hopeful; some lead us to our memories…

Discovery of Mental Health

Mental health is prevalent as much physical health nowadays. The stage of recognition of Mental health is at par level. But, if we retrospect Mental health, the term and its awareness were started in the late 20th century and widely accepted in the early 21st century. Let me take you to the journey of discovery…

Mental health in Corona days

The virus which shocked and locked the whole world right now has its effect on physical as well as on mental health. We can save ourselves by Stay home practice and protect our physical health, but what about mental health? How are we making our mental health good? First, making anything right, we need to…

Being alone is not loneliness.

What is loneliness? Do you feel lonely when you are being alone? Is it bad or good? Or just ask yourself, do you really alone when you have noone around? Think about these questions. Ponder upon your answers. If your answer is yes, you feel bad about being alone. Think again, Who is that person…

Accept what you feel

Accepting something which you don’t want is the road to achievement. In a day, how many thoughts and feelings we have been through ? From day to night, we surrounds by plethora of feelings, denial, joy, winning and many more. In all those feelings, somewhere or other, we sometimes don’t want to accept the one…

Be Free

To all those work, we do to sustain our lives. To all those ambitions we aspire. To all those struggles of our lives, we fought. To all those strangled situations, we stuck somewhere in the middle of our lives. We are abandoning the fact of a human being and sliding towards the monotonous life where…

Free your mind.

Free your mind , why do we hear it more often when we used to overthink , why do we need to do this and How can we do it ? All these questions are lined up before looking into the aspect of how it enriches us . To answer all these muddling queries ,…

How to stop being bothered ?

Bothering , A feeling which comes in our mind eventually when someone behave with us in an unpleasant way or in a manipulated way or can say ,not in desired or expected way . At the moment when someone doing this we react with anger , sorrow and revenge and soon it starts bother the…