Journaling: A step towards our Mental Health

Journaling is the first tool towards mental health. If you see from a simple perspective that journaling is penning down your thoughts. But, it’s more than this simple perspective. In a day, our mind comes across zillions of thoughts. Some thoughts make us feel sad, some make us hopeful; some lead us to our memories…

5 Ways to Overcome Failure.

Failure, a true friend of success, teaches about our mistakes. Failure is something, a necessity in our lives to do better. Numerous quotes enlighten the light of motivation within us. Well, we hear these lines many times. In an agony of pain during failure, our heart and brain stops listening. Sometimes, it feels like its…

Letter to your past self

A letter to your past self. A letter, we should write for ourselves to make yourself proud and nostalgic. Whatever your age is or whatever your journey is, you are your hero somewhere. And writing a letter to your self is always a positive for our mental health. Let me take you to the reasons…