Journaling: A step towards our Mental Health

Journaling is the first tool towards mental health. If you see from a simple perspective that journaling is penning down your thoughts. But, it’s more than this simple perspective. In a day, our mind comes across zillions of thoughts. Some thoughts make us feel sad, some make us hopeful; some lead us to our memories…

Discovery of Mental Health

Mental health is prevalent as much physical health nowadays. The stage of recognition of Mental health is at par level. But, if we retrospect Mental health, the term and its awareness were started in the late 20th century and widely accepted in the early 21st century. Let me take you to the journey of discovery…